How to Reduce Swelling Following Facial Plastic Surgery
Swelling is a normal part of the healing process, and it can fluctuate from one day to the next. The goal is not to erase swelling overnight. The goal is to support your body while it heals and avoid habits that can keep inflammation around longer than necessary. This guide provides general, safety-first steps that many patients follow after facial plastic surgery, including rhinoplasty. Your surgeon’s instructions come first.
Follow Your Surgeon’s Written Aftercare Plan
Most swelling-control guidance fits into a few categories: rest, elevation, cold therapy when approved, and activity limits. If your instructions feel unclear, ask for a written plan so you know what to do in the first week and what to avoid later. If you experience unexpected discomfort or swelling, contact your doctor right away to make sure your responses stay within the surgeon’s guidance for recovery care.
Use Head Elevation and Gentle Rest
Head elevation can help reduce morning puffiness after facial plastic surgery. Many surgeons recommend resting with your head elevated for the first few days. Keep your environment simple, so you do not have to reach, bend, or strain when you are tired. Prior to surgery, prepare a suitable place at home where you can rest and recover comfortably.
Use Cold Therapy Only If You Are Told To
Cold compresses can help in the early phase for some patients, but not every procedure and not every area is the same. Use cold therapy only if your surgeon approves it, and follow the timing and placement rules you are given. Avoid direct ice on skin and avoid pressure on healing tissues. Keep in mind that your surgeon has created a unique care plan for you alone, and stick to it as closely as possible.
Avoid Heat, Strenuous Exercise, and Unapproved Products
Heat and heavy exertion can increase blood flow and worsen swelling. Skip hot baths, saunas, and intense workouts until you are cleared. Sun exposure can also aggravate redness and swelling, so follow your surgeon’s sun-protection plan.
Be cautious with supplements that promise faster healing. Some products can interact with medications or increase the risk of bruising. Tell your surgeon what you take so your plan stays consistent.
Know What Is Normal and When to Call
Swelling can linger longer than expected, especially after nose surgery. Contact your surgeon right away if you have worsening pain, fever, bleeding that does not slow, sudden one-sided swelling, shortness of breath, or new vision changes.
Swelling often improves when you follow the same routine every day. Attend follow-ups, keep activity changes gradual, and ask questions early if something feels off. Depending on the details of your procedure, some swelling and bruising are to be expected, but there are some great tips available to help you deal with the discomfort.
Disclaimer: This article is for general education only. For guidance, consult a board-certified facial plastic surgeon.
